How to Achieve Clear and Radiant Skin

Achieving clear and radiant skin is a goal that many of us strive for. Whether you're dealing with acne, rosacea, scars, or signs of ageing, there are steps you can take to improve the health and appearance of your skin. Here are some tips to help you on your journey to clear and radiant skin. 1. Start with a skin consultation: Before embarking on any skincare routine, it's important to understand your skin type and any specific concerns you may have. This can be done at NSDL through a comprehensive skin consultation, utilising VISIA technology, which will aid in assessing your skin's needs to develop a personalised treatment plan. 2. Cleanse and moisturise daily: Cleansing your skin twice a day is essential for removing dirt, oil, and impurities that can clog pores and lead to breakouts. Choose a gentle cleanser that suits your skin type. Follow up with a moisturiser to hydrate and nourish your skin. 3. Protect your skin from the sun: Sun exposure can cause premature aging, pigmentation issues, and even skin cancer. Make sure to apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Reapply every two hours if you're spending time outdoors. 4. Address specific concerns: If you're dealing with acne, rosacea, scars, or pigmentation issues, it's important to seek professional help. Specialised treatments for these concerns, include chemical peels, laser procedures, targeted skincare products and where required, pharmaceutical intervention. 5. Practice good skincare habits: In addition to professional treatments, there are daily habits you can incorporate into your routine to improve the health of your skin. Avoid touching your face, as this can transfer bacteria and lead to breakouts. Change your pillowcases regularly to prevent the buildup of dirt and oil. And don't forget to remove your makeup before bed to allow your skin to breathe and regenerate overnight. 6. Eat a healthy diet: What you put into your body can have a significant impact on the health of your skin. Incorporate foods rich in antioxidants, such as fruits, vegetables, and nuts, into your diet. Stay hydrated by drinking plenty of water throughout the day. 7. Manage stress: Stress can wreak havoc on your skin, leading to breakouts and dullness. Find healthy ways to manage stress, such as exercise, meditation, or engaging in hobbies you enjoy.